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10 Things I’ve Learned: 2nd Year Edition

 

BrainDumpLogo2

As of today I’m more than halfway done with physical therapy school, on the down hill now. It feels like I’ve been in school for a long time (I guess I’m going on my 6 year since high school…) and I have learned some things. This is a reflection upon the last year and a half and somewhat of a brain dump.

 

10. You have to think for yourself.

I thought school was going to teach me exactly how to treat patients the “right” way. But since starting school I’ve come to find out that there is no one right way. All the things I once thought were unquestionably true are actually hotly debated: modalities (link) and manual therapy (link to one of many long debates on the subject) to name a couple. You have to weigh both sides of the any argument and make a decision on whether or not you will use something clinically.

 

9. Passion trumps talent

At this level of education we have all proved that we aren’t dummies, or we wouldn’t be here. What sets a student apart now is passion for the profession, our patients and personal development. Talented students may finish school with a 4.0 but passionate students are the ones who impact their patients lives and drive the profession forward. Friends I have made like TJ Janicky, Lauren Kealy and Trent Salo are just a few of those passionate students. (By the way, follow these guys on twitter.)

 

8. Pain isn’t as simple as we thought.

This could be an ultra long talk but I’ll keep it simple. Pain is an output of the brain, it is NOT an input from the tissues. Here’s a video that sums the point up quite nicely.

7. Physical therapy may be the cure to healthcare.

Healthcare in American is inefficient (link). We pay a ton for chronic pain (link), heart disease (link), and diabetes (link). We are equipped and positioned well to address some of the biggest problems in healthcare, high cost, low quality, and bad preventative care. Physical therapists are experts at movement and getting people moving can effectively decrease risk of heart disease (link), and diabetes (link). We also can make a huge impact on the cost and quality of care for chronic back pain patients (link).

 

6. There are hundreds of ways to grow as a therapist.

Learning only begins once you graduate from physical therapy school, there are literally hundreds of ways to learn and hone your clinical skills. There are residencies, fellowships, and a host of other certifications (Mckenzie, Maitland, Postural Restoration, International Pain and Spine Institute, IAOM, and NAIOMT just to name a few). There are endless areas to explore and grow.

 

5. Patients are customers

Healthcare is evolving and so are consumers in general. People are more selective than ever, and everyone cares about what they are getting for their dollar. With that in mind physical therapist, especially those in private practice, must adapt to the changing needs of the consumer and meet them. It starts with the acknowledgment that they are customers. For more on this reach out to Jerry Durham…he’ll set you straight.

 

4. Mentors are huge.

This can’t be overvalued…get a mentor or 12. Connect with people who are a step ahead of you in life or in practice and LEARN! It is the job of the mentee to seek out a mentor so find people that are interested in the same things and learn from them. If you love pediatrics there are PTs out there who want to mentor you, business, orthopedics, sports, neuro…you name it. One of the best ways to find a mentor is to join a section of APTA.

 

3. Have hobbies outside of physical therapy

I have found that it is really important to have fun and care about things outside of physical therapy. Maybe you love running, doing triathlons, drinking coffee, painting, volunteering or writing, whatever it is that you love cultivate that passion and grow it. Don’t let your profession be the only thing you care about, it helps you be a more well rounded human.

 

2. I learn more on Twitter than class

This may be a bit of an exaggeration but I can’t put enough value on being involved with the profession on social media. It puts some of the most brilliant minds in the profession (and in other fields!) in your pocket and allows you to interact with them. Never before could I ask questions and have them answered by such a diverse and qualified bunch. Twitter also allows me to stay up to date on research and hot topics in the field.

 

1. Loving what you do is paramount.

It doesn’t matter if you are reading the newest research related to the biopsychosocial approach or if you are listening to a breakout session at the private practice annual conference, loving what you do is vitally important. If you love what you do all the other stuff lines up pretty well.

 

 

//picture from http://lifeofayouthpastor.com/take-a-brain-dump/ //

 

Foam Roller Review: Trigger Point Grid vs. Perform Better Elite

Foam rollers, we all hate them, but they are so goooood. It’s a love/hate relationship. It’s one piece of equipment that is synonymous with our profession. While the jury is still out on the working mechanism of foam rolling, there have been a couple of good reviews, one here by Dr. Greg Lehman. I know from experience that foam rollers have worked great for me.

BUT which foam roller should you get? Which one works the best?

I did somewhat of a survey as well as a quick internet search and 2 foam rollers rose to the top. The Trigger Point Grid Roller and the Perform Better Foam Roller. So I got them both and I wrote up a quick review. Here are my thoughts.

TP Grid Roller

tp-therapy-grid-roller

The Grid, as I like to call it is a 5″ PVC pipe covered in a fancy hard form covering. There is a method to Trigger Point’s madness with the design of the roller. The 3 distinctive portions of the roller are meant to simulate a forearm or palm, fingertips, or like fingers and a thumb. smrt-core-product1

I don’t know if I really feel the difference in the separate areas BUT I do like that fact the the Grid has ridges. I have used it a number of times on my quads and IT band, and it feels really terrible in a good way.

Pros:

  1. Durability. The Grid has a PVC pipe core and the foam on the outside is very tough. The thing is going to last until kingdom come.
  2. Ridges. As I said before the mechanism for why foam rolling works is still debated, but these ridges seem to add a little intensity to my experience. I love them.
  3. Portability. The Grid is 13″ long and 5″ wide, making it very portable. Great to throw in your trunk, if you’re a traveling therapist or just going to the gym.
  4. Warranty. The grid has a 1 year warranty…can’t beat that.

Cons:

  1. Price. The 13″ Grid costs $39. That’s a tad high for some people. The full sized Grid 2.0 is 26″ long and costs $64.

 

Perform Better Foam Roller axis-foam-roller

The Perform Better foam roller is a classic foam roller. The reason it is so great is that the molded foam has no cells in it, making it more firm and much more durable than a traditional white foam roller. There is really nothing fancy about this foam roller, it is a straight shooter. From my experience, it is the best of its kind.

Pros:

  1. Durability. The foam is hard, it doesn’t deform easily and it is going to last you A WHILE, longer than the Grid.
  2. Price. The 3″ long 6″ wide foam roller costs $20 normally, right now they are on sale for $15.95.

Cons:

  1. No features. The PF foam roller has no frills.
  2. No warranty. 

 

Conclusion:

Both of the rollers are fantastic, the “better” foam roller depends on what you are going to use it for. For me, a student physical therapists and a fitness nerd, I love the TP Grid. The portability, durability and the color options (why not) make it the perfect foam roller for me. If you are a business owner who needs to buy 6 foam rollers that need to last for a while then I would definitely choose the PF foam roller. It’s simple, durable and cheap making it perfect for a clinic. It all comes down to what you really need.

Strava

Strava is a relatively new app for tracking your cycling and running. It does what much more expensive pieces of equipment do for FREE..

Reasons I love strava and think you should too.

1. Motivation. Strava is pretty, intuitive and it makes seeing your results easy. You can also follow and be followed by friends for added camaraderie.

2. Tracking.. Strava is accurate. You can track your mileage, speed, elevation, heart rate (with monitor and premium account). It’s hard to get better if you can’t track your growth.

3. SEGMENTS! Strava has a unique community feature called segments. Segments are simply a small (or big) part of a ride created by strava users. Anyone who rides over that same segment will be timed and ranked among all the other users. For you weird competitive ones like me out there, this feature alone is worth the download.

4. Challenges. There are also Strava wide challenges that are usually something like Who can ride 500 km first. Usually these challenges are completed by freaks who ride like 100 miles a day, but they are fun nonetheless.

Conclusion:
Strava is an absolute must have if you run or cycle and you have an iphone. It is simply the best way to track your rides and runs. GET IT.

Leave comments.

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//click image to go to app store//

Jawbone UP

I wanted to write a quick product review for the Jawbone UP.

jawbone up

PROS:

  1. Aesthetics. The thing looks cool. Comes in several colors. Definitely beats wearing a hip pedometer in my opinion.
  2. Ease of use. The thing has one button. The nicely hidden headphone plug allows for easy plug in updates to your iphone. The new Jawbone UP 24 connects wirelessly so it doesn’t have the headphone plug.
  3. Great way to track life. The UP tracks your steps, you can input a weight training session (kind of), it tracks your sleep (REM and non-REM), your waking time, your mood, your food and drink intake. Helps improve self-awareness.
  4. Motivation. I think seeing your lifestyle laid before you on a good looking app lets you see progress and where you can grow. Nothing motivates more than measured progress.
  5. Connectivity. The UP connects with other apps like Runkeeper, MyFitnessPal, and Strava.
  6. Battery Life. The thing lasts for days.

Cons:

  1. Accuracy. The UP is worn on your wrist, it counts steps when you move your arms around. Not a HUGE deal but definitely a con.
  2. Not very good for strength training. While you can input weight training sessions, it is pretty vague and just assigns your some calorie usage based on length of time and intensity.

Conclusion:

I love the idea of the Jawbone UP and other “life-tracking” technology, I think they are ultra helpful for getting an idea of what your day-to-day calorie expenditure and sleep cycle looks like. I really think that the usefulness of the Jawbone UP depends on your current fitness level and what your future goals are. If you are living a sedentary lifestyle and we want to become more active GET ONE, but if you are already active or even an elite athlete I doubt the effectiveness of counting your steps. Also for those of you, like me, who are trying to build strength and spend most of your time working out in the gym as opposed to running, cycling or long walks, the UP isn’t for you. I don’t think steps per day is the best metric for you.

Feel free to leave a comment or ask questions if you’d like.

Physical Therapy Residency vs. Fellowship

Residencies and Fellowships

Wait a second physical therapy has residencies AND fellowships? Some of you probably are familiar with post-PT school education, but those of you who don’t, this post is for you.

 

Foundation:

In order to understand residencies and fellowships more fully, we need to set a little foundation. All DPT programs have one goal in mind, to train excellent general practitioners.  We are prepared to work in any setting and perform well. However we are not specialized at all coming out of school, thats where residencies and fellowships come in.

Residencies:

Similar to medical residencies, physical therapy residencies are post-graduate programs that you apply for [here], that are designed to make you a specialist in an area of physical therapy. Residencies come in many shapes and setups that vary depending on the setting that you prefer. Some are research based, at universities, others are entirely clinical, where you hone your skills under the supervision and guidance of an expert.

After completing your residency you are able to sit for a board certification test in that field. For example, if you completed a residency in orthopedics you are able to sit for the Certified Orthopedic Specialist exam, which otherwise would have taken 2000 hours of orthopedic patient contact.

Its the fast road to specialization. Residencies take 12-18 months whereas 2000 hours of treating orthopedic patients can take up to 8 years.

Fellowships:

If residencies take you from general practitioners to a specialist in an area of physical therapy, then fellowships are what takes you from a specialist to a sub-specialist. Being a fellow means that you are the expert in that particular field. If you completed your orthopedic residency but what to become an expert in the sub-specialty of manual therapy then you could apply for a fellowship in orthopedic manual therapy. Fellowships take 12-18 months.

To put it simply:

We finish school as general practitioners-> residencies make you a specialist->fellowships make you a sub-specialist

//Graphic courtesy of the lovely and talented Ashli Duhamel//

Alphabet Soup: FAAOMPT

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The alphabet soup we’re talking about today is probably the longest you’ll ever see after a physical therapists name FAAOMPT. 

What do the letters stand for?

Fellow of the American Academy of Orthopaedic Manual Physical Therapists.

Overview:

The American Academy of Orthopaedic Manual Physical Therapist is an organization with quite a history in manual therapy. They have been advocating for, teaching and improving the practice of manual therapy since the early 1990’s and continue to be the leader in orthopedic manual therapy today. They are the group that manages the educational standards and requirements for orthopedic manual fellowship programs.

How did they get the letters?

To become a fellow you must first complete a residency or be board certified in Orthopedics by the American Board of Physical Therapy Specialties (http://www.abpts.org/home.aspx), resulting in an OSC. Then fellows must apply for, be accepted and complete an intense 12-36 month curriculum of advance manual skills, clinical reasoning, collaboration, research and demonstrate the highest level of clinical excellence in manual therapy.

There are two ways to become board certified in Orthopedics, you can either treat 2000 hours worth of orthopedic patients, which can take upwards of 8-10 years or you can complete an 12-18 month residency at one of the many available locations.

There are many different fellowship locations that you can complete your fellowship training. Here is the current list http://www.abptrfe.org/FellowshipPrograms/ProgramsDirectory/

What does this mean for me as a patient?

As a patient, this means that if you are experiencing pain in your muscles, joints, bones, anything that would fall under the classification of a musculoskeletal  disfunction and you want the highest level of hands on clinical care then you can find a fellow nearby! Fellows have spent an immense amount of time developing their clinical skills and are highly specialized to treat musculoskeletal conditions. Does this mean that your non-fellowship trained physical therapist can’t get you better? Absolutely not! All physical therapists are highly trained to deliver high quality, patient centered care.

What does this mean for me as a student?

As a student, this means that if you know you want to be working hands on with a orthopedic patient population and you want to have the highest level of training in manual therapy then you can pursue Fellowship training! The benefits as a therapist are multifaceted, most simply you will be the expert in your field. With expertise comes opportunity.

Hope these letters make sense now!

//picture courtesy of http://www.therapeuticassociates.com//

Critical Thinking Resources

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Tonight’s #dptstudent chat with Dr. Kyle Ridgeway (@Dr_Ridge_DPT) was geared towards Critical Thinking, what it is and how to do it. Critical thinking is a massive subject that we only brushed the surface of. That being said there were several helpful links to articles and other sites posted that I wanted to collect all in one place. Here is that list.

Hope this is helpful

Helpful Video to start with:

https://t.co/IVEveHHMX5

What is Metacognition?

http://en.wikipedia.org/wiki/Metacognition

http://gse.buffalo.edu/fas/shuell/cep564/metacog.htm

http://edutechwiki.unige.ch/en/Metacognition

http://www.learner.org/courses/learningclassroom/support/09_metacog.pdf

What is Critical Thinking?

http://philosophy.hku.hk/think/critical/ct.php

http://www.criticalthinking.org/pages/defining-critical-thinking/766

A Clinical Reasoning Model:

http://www.ncbi.nlm.nih.gov/pubmed/22276278

Clinical reasoning in health professions (google book)

Science Based Medicine:

http://www.sciencebasedmedicine.org/about-science-based-medicine/

Elements and Standards of Thought:

http://www.criticalthinking.org/ctmodel/logic-model1.htm (this website is dedicated to critical thinking) great resource.

Logical Fallacies:

http://www.logicalfallacies.info/

https://yourlogicalfallacyis.com/

http://en.wikipedia.org/wiki/List_of_fallacies

Cognitive Biases:

http://en.wikipedia.org/wiki/Cognitive_bias

http://en.wikipedia.org/wiki/List_of_cognitive_biases

http://rationalwiki.org/wiki/List_of_cognitive_biases

Don’t be so open minded your brain falls out:

http://skeptico.blogs.com/skeptico/2005/10/the_appeal_to_b.html

Example of Critically Evaluating a Technique:

http://saveyourself.ca/articles/functional-movement-screen.php

A few things from Kyle:

http://ptthinktank.com/2013/11/05/agree-to-disagree-the-less-wrong-way/

http://www.somasimple.com/forums/showpost.php?p=135452&postcount=4

NSC 2013

Hey teammates,

The 2013 National Student Conclave was great, I have finally had some time to get the audio from the break sessions I went to loaded. Figured I would share for anyone who cares.

apta

Talks:

  1. Orthopaedic Breakout Session: Audio File

Elaine Lonnemann PT, DPT, OCS, FAAOMPT and Paul Lonnemann PT, OCS, FAAOMPT discuss Thrust Manipulation. Great talk, they are both Fellows of the American Academy of Orthopaedic Manual Physical Therapists…so they know what they are talking about.

 

2. Private Practice Breakout Session: Audio File

Jason J. Gauvin, PT, MS, LAT, ATC, SCS, CSCS; James Buenaventura, PT, DPT,
CGFI; and Robert Snow, PT, DPT, OCS talk about private practice.

 

3. Residencies and Fellowships Breakout Session: Audio File

Matthew Briggs, PT, DPT, SCS, ATC; John DeWitt, PT, DPT, SCS, ATC; Kendra
Harrington, PT, DPT, MS, WCS and other experts explain and than field questions on residencies and fellowships in a panel format.

 

Hope the audio sounds good and that its helpful.

 

 

 

Alphabet Soup: What do all these letters mean?

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You have probably noticed on the end of a name tag at the hospital or a clinic your physician may have M.D. after his or her name, or D.O. maybe even a PhD. Now these are fairly well know but then there are others, especially in physical therapy that may be less well known.

Physical therapy is a field that has a positive impact on a HUGE spectrum across healthcare, which means there are lots of ways that PTs can become more specialized and certified. Many of those additional certifications, residencies result in some additional letters at the end of the name.

I know from the student’s perspective these can be confusing, so I decided to start a blog series that describes this alphabet soup.

What do the letters mean? How did the physical therapist get them? What does that mean for me as a patient? All this will be broken down so that you as the patient can search for a practitioner that is right for you and so that you students out there can have a better understanding of your options after school.

Stay tuned for the first ALPHABET SOUP BLOG POST on The letters FAAOMPT

picture courtesy of: http://www.uwmedicine.org/education/md-program/admissions/youth/pages/explore-health-care.aspx

Reblog: Dr. Ben Fung on MBA or Not to MBA

Thanks again to Ben for his continual help to DPT students everywhere.

To MBA, or not to MBA
This topic has come up a LOT in the recent weeks amongst #DPTstudents: Should I get an MBA? These are my thoughts as to the reasons, advantages, and career paths which a leveraged MBA could provide.

First, a little history. Harvard was the birthplace of the world’s first MBA program in 1908. It’s an old degree; recognized, proven, respected. The content in an MBA can be quite extensive – see link. In my mind, I see the content in an MBA to be the study of human behaviors in regards to flow & function of money, services, products, operations, organizations, and perceived value at various levels of social circumstances.

In the end, an MBA is another degree – it confers no license and guarantees only that your mind has been (once again) trained, honed, and shaped specifically for the discipline of making money and administrating business flow.

So then, why is it such a big deal? Why does it seem that at various levels of career paths, upper management is dominated by those who have completed their MBA programs? At the same time, why is it that there are individuals who are filthy rich who seem to have no formal business training at all? And also, how does this fit in with “my goals” as a physical therapist (or physician, or nurse, or entrepreneur, etc.)?

Let’s Break It Down!

To MBA:
If you are interested in quickly moving in directions of:

-A corporation
-A health system
-A hospital administration structure
-Formal business training in economics, finance, marketing, supply chain / operations, information systems, human resources, healthcare administration

Then you should pursue an MBA. Most corporate structures, health systems, and hospitals have the utmost respect for formalized credentials, not necessarily demonstrated acumen or success. These organizations are highly risk adverse and don’t like taking chances on wild cards. Additionally, such structures are usually very slow moving and tend to run behind the cutting edge as a safety mechanism – simply put, they don’t want to be the first -one to test the waters.

Specifically in the health system and hospital structure, physician and nurses dominate the command tree. In fact, the culture in these arenas typically prescribe that unless you are a physician or a nurse, your “understanding” and “ability” to demonstrates success in upper management is negligible – even with a doctorate in physical therapy! The only way one can “prove” the ability is with another advanced degree, typically a masters in business, healthcare administration, or public health.

An MBA trains the mind to process information in a systematic fashion in terms of administrating flow of business, finance, supply, human factors, large scheme operations, and market behaviors. It creates a language which most corporations, health systems, and hospitals appreciate and value.

However, an MBA does not necessarily teach you how to open up your own clinic. It certainly requires more grit than an academic degree to become the next Steve Jobs or Bill Gates.

Not to MBA:
-If your thoughts run more to becoming more self made, then the MBA degree may not be the right one for you. If your passions are more aligned with:
-Private practice
-Entrepreneurial pursuits
-“I care more about clinical excellence”
-Or, if you wish to remain at the lead/supervisor or operational manager’s level on the command tree

If these are true, then there is really no need for you to seek an MBA. To be successful in the above, situations will force you to rely upon creativity, innovation, ingenuity, and the “spark.” The creation of a business (ie. a clinic, online service, product, or specialty education) draws more from learning the right content from the right people – and – having the right mentors, stakeholders, and investors.

While an MBA will teach you all of these things, is it really worth it? Most graduate students already have enough debt, do you really want to go through this again? Is this really worth the debt profile you will further accrue just to learn content you can easily ask your peers and mentors for?

Remember, the MBA credential is one which is respected by corporations and organizations. Investors already have strong business sense; they are interested in the profitability of you – your ideas/products/service/skills, and, your work ethic.

Conclusions:
In a nutshell, if you are interested in acute care, acute rehab, the skill settings, or health systems – and – you wish to rise up the chain of command… become a CEO of a hospital perhaps – you will need an MBA. However, if your dream is to own your own clinic… nay, own a chain of your own clinics and publish the next best book on how to rehab a young athlete, you need to work on YOU, not another degree.

I do have to say one thing, however: the content I have learned and the mental training I’ve received from my MBA program thus far have been some of the most enlightening and useful experiences. In fact, I feel that I’ve learned more from this program about “life” than was gleaned from attaining my DPT. For myself, going through the MBA program has been completely life changing.

So then, the question remains: To MBA, or not to MBA. What will your choice be?